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How to Emotionally Prepare Your Teen for High School

July 26, 2016

By Jessica Vician

How to Emotionally Prepare Your Teen for High School | How your teen handles this new adventure will have a big impact on his or her academic success, so use these five points to guide your support. | A group of teens preparing for high school pose in front of their lockers.

When it comes to preparing for high school, academics seem like the easy part. After all, starting high school means multiple middle schools merging, old friends meeting new friends, teenage emotions and hormones clashing, navigating the delicate dance of high school dating, and finding out what makes everyone tick.

While you will want to establish academic expectations, study habits, and routines with your teenager before high school starts, you will also want to help him or her prepare emotionally and socially. How your teen handles this new adventure will have a big impact on his or her academic success, so use these five points to guide your support.

Encourage them to find themselves.
Your teen can get a sense of the school before he or she starts by attending plays, concerts, and sports games at the high school. He or she can evaluate which of these activities, if any, interests him or her and can plan to audition, try out, or join clubs or groups associated with the activities.

In addition to finding his or her interests, your teenager should prioritize finding friends who promote happiness and even some who challenge your teen to be a better person. Encourage your teen to make friends who make him or her happy instead of being popular. While popularity is usually important to teenagers, his or her happiness is more important.

Use orientation to reduce first-day jitters.
Your teenager should attend orientation to get a better understanding of his or her new school in preparation for a smooth first day.

To make it more fun, encourage your teen to attend with a good friend from middle school. Let them figure out their locker combinations, find the fastest route from class to class, and learn where their friends’ lockers are.

Be friendly and avoid gossip.
PBS Kids has a great explanation of rumors and gossip and how both can be used to hurt others. Familiarize yourself with these scenarios so you can discourage your teen from gossiping.

At the same time, you can encourage your child to look at high school as a fresh start. While he or she will keep some or many friends from middle school, eliminating previous animosities toward other classmates and giving everyone a clean slate will help your teen make new friends and stay on good terms with as many people as possible.

Give them more independence.
As teens form stronger friendships, start dating, and move into adulthood, they will distance themselves from their parents and families. That’s okay in moderation. Just as you let your child start feeding him or herself as a toddler, you can let your teenager work out problems and manage his or her life with little guidance.

Ensure your teen knows you are always available to talk, and make sure he or she spends enough time on homework, eats healthy when at home, etc., but give your teen time to spend with friends, join clubs and sports teams, and more. Part of high school is preparing to live independently in college, so teens need to earn gradual independence from their families at this time.

Pay attention to their friends.
Just because you encourage your teenager to spend time with his or her friends doesn’t mean that you don’t have to keep an eye on those friends. Invite them over for pizza and offer to drive them to the movies or the mall. By spending even a little bit of time with your teen’s friends, you will learn more about them and identify potential bad influences. You will also be relieved if your teen’s friends are great kids who make your teen happy.

Starting high school can be stressful for teenagers and their parents, but by practicing these support tips, you both will be better prepared.

Has your teenager already entered high school? How did you help him or her prepare? Share in the comments below.


How to Manage Food Allergies

July 19, 2016

By Jessica Vician

How to Manage Food Allergies | Did you know that one in 13 children has a food allergy? | A peanut butter and jelly sandwich and a bowl of macaroni and cheese can be deadly for someone allergic to peanuts or dairy.

Did you know that one in 13 children has a food allergy? According to Kids with Food Allergies, the following foods cause the most allergic reactions in the U.S.:

  • Eggs
  • Milk
  • Peanuts
  • Tree nuts (like walnuts or pecans)
  • Soy
  • Wheat
  • Shellfish (like shrimp, lobster, crab)
  • Fish

With so many common foods and ingredients, it may seem impossible to either diagnose your child’s food allergy or cook for a friend with a food allergy. But there are ways to manage it.

Diagnosing Food Allergies
If you suspect your child has food allergies, speak to his or her pediatrician immediately. The doctor can run tests and diagnose the food allergy.

Some signs to look for include: rashes, itching, swollen lips or tongue, stomach pain, nausea, diarrhea, dizziness, and trouble breathing.

If your child’s doctor diagnoses him or her with a food allergy, follow the doctor’s directions to avoid future allergic reactions. Refer to’s parent resources for helpful information.

Some changes will include:

  • Adjusting the way your family eats by eliminating the foods your child is allergic to.
  • Learning to read food labels, looking for any ingredient that may contain the allergen.
  • Teaching your child to manage the allergy and cook with other foods as he or she gets older.
  • Alerting friends, family, teachers, and school administration about your child’s food allergy and how to avoid putting your child in contact with the allergen. Use this publication from to help educate the school on your child’s allergy.

Cooking for Your Child’s Friends with Allergies
If your child’s classmates or friends have food allergies, you might first find it frustrating to have to make so many accommodations. While your feelings are valid, try to put yourself in the child’s shoes.

You can accommodate your child’s friends’ allergies by starting with these efforts:

  1. Avoid cooking with the allergen.
    Refer to the top of this article for a list of the most common food allergens and ask a teacher or the child’s parents what the child is allergic to. You can also ask the child’s parents for recipes and tips for preparing his or her favorite foods.
  2. Avoid cross-contact when preparing foods.
    Say you’re making a peanut butter and jelly sandwich for your son. Normally, you might wipe the peanut butter off the knife before dipping it in the jelly. That method is fine for a child without peanut allergies, but could be fatal for a child with peanut allergies.

    Instead, you would use a new knife for the jelly (and make sure no one in your house has ever dipped an unclean knife in the jelly) before giving a child with a peanut allergy a jelly sandwich.

    Think of it like preparing food for a strict vegetarian. You wouldn’t use the same knife to cut a juicy ham and then cut tofu with it. Nor would you pick chicken out of a salad. You would make a separate salad for the vegetarian, washing all of the tools used on the chicken salad with hot soap and water, washing your hands between preparations, etc.

Remember, food allergies can be fatal. Take them seriously and educate anyone who cooks for your child about his or her needs. If a friend has the allergy, ask his or her parents for advice on how to cook for the child. Information is the best way to prevent any accidents.

Tags :  physicalhealth

How to Teach Your Kids and Teens Gratitude

July 12, 2016

By Nikki Cecala

How to Teach Your Kids and Teens Gratitude | Gratitude is a learned behavior. If your children are grateful for what they have, they are more likely to be happy now and later in life. | A child holds a chalkboard sign that says, "Thank you."

Have you ever heard the phrase, “No one is born grateful?”

Gratitude is a learned behavior, which can be tricky with toddlers as they are a bit selfish by nature. Instilling gratitude in young children will help them remain grateful as they age, but it’s not too late to influence your teenagers, too.

If your children are grateful for what they have, they are more likely to be happy now and later in life. In fact, according to a Harvard Health Publication study, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

So, how can you teach your children gratitude?

In Early Childhood and Elementary School
Children model their behavior after their parents’ actions, so it is important to lead by example. 

  • Are you are saying please and thank you when you are around your child?
  • Are you reminding your child to say please and thank you to others?

The earlier you model gratitude with your child, the more successful your child will be at both demonstrating and feeling it.

  • Practice daily.
    To teach my son the concept of gratitude, I started asking my son what he was thankful for before we went to bed every night. He won’t necessarily say, “I am thankful for blah blah blah” because he is young, but he will express what made him happy that day. For example, he will say, “I liked my popsicle,” or “My cousin came over to play,” or “Mommy made pizza for dinner!”
  • Point out gratitude in action.
    When your child is watching a TV show or reading a book, point out when the characters show gratitude. “Did you see how Big Bird said, ‘thank you?’ He is grateful to Elmo for helping him.”
  • Include in playtime.
    Another great way to get children to acknowledge gratitude is to include it in their role-playing or imagination time.

In Middle School and High School
Teaching a teenager gratitude can be a bit more difficult. As teens embrace their individuality, they also distance themselves from their parents. Sit down with your teenager and discuss the difference between a person’s rights and privileges. It’s easy to forget how lucky we are to have what we do.

For example, you can explain that in our country, your child has a right to a public education, but it’s a privilege for him or her to participate in afterschool programs, events, and social functions.

Here are some other ways to introduce gratitude to your teenager:

  • Encourage volunteer work.
    Whether it is participating in community service through the school or volunteering through a local church or community center, the opportunity can teach your teenager to be thankful for what he or she has and to give back to the community and help others who are less fortunate.
  • Thank their teachers.
    Is there a teacher who goes the extra mile for your child? Ask your teen to write his or her teacher a thank you note. Explain to your teenager that the extra effort the teacher put in was out of the kindness of his or her heart to see your child succeed.

Regardless of the age of your child, be patient. Children are constantly growing and changing, but the investment you make now will be worth it in the future.

Do you have a routine, approach, activity, or conversation topic that has helped instill gratitude in your child? Please share what has worked for you in the comments below.


5 Ways to Prepare Your Child for Preschool

July 5, 2016

By Nikki Cecala

5 Ways to Prepare Your Child for Preschool | Start preparing your child for preschool about a month before the first day of school. Keep these five tips in mind to ensure you and your child are ready for the big day. | An empty preschool classroom is filled with small tables, colorful plastic chairs, and artwork taped to the walls.

They say time flies when you’re having fun. Parents know that time flies faster once you have a child. Whether you are transitioning from daycare or from home, preschool marks a new beginning in both the child and parents’ lives.

Start preparing your child for preschool about a month before the first day of school. Keep these five tips in mind to ensure you and your child are ready for the big day.

1. Establish a routine.
A new schedule or routine may take a few days or weeks to truly stick, as transitions in a child’s life take time. Create a bedtime routine and a morning routine so your child knows what to expect every night and day.

Be patient and stick to the routine you establish, no matter how difficult it seems at first. Your child will adjust and soon come to expect and need that routine.

2. Visit the school.
In the weeks leading up to the first day of preschool, visit the school with your child and meet the teacher(s) who will be involved in his or her schedule. Becoming familiar with your child’s new classroom will reduce his or her anxiety in the weeks leading up to school.

3. Read books.
There are so many children’s books about starting school. Read a variety of these books together so your child can learn what to expect in the first few days and months. He or she will also start to look forward to the fun activities and new friends illustrated in the books.

4. Get organized.
Nothing excited me more as a child than getting new clothes and school supplies. Get your child excited to start preschool by letting him or her choose a special backpack and new clothes. Check with the preschool for a list of other classroom supplies your child might need.

5. Talk with your child.
It’s normal for your child to be nervous before starting something new like preschool. Talk with him or her about the school, the fun activities, and the new friends your child will make. Ask questions, like how your child feels about starting preschool or what he or she is most excited about or scared of.

By learning how your child feels about starting preschool, you can figure out how to best address any fears, answer questions, and prepare him or her for a structured classroom environment. Establish school-year routines in advance and the whole family will be ready to go on Day One!